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Self Care

I recently finished the book Nine Perfect Strangers by Liane Moriarty.  It was a 5 star book, in my opinion.  As an author, she never fails to write great books.  That however, is not the point to what I am writing.  There was a line in the book, that I am paraphrasing, that has had me thinking.  A character had a heart attack and a nurse said that they always know which men will improve their health after such an event based on the condition of their facial hair.  A man who takes the time to groom himself is a man who will embrace the healthy lifestyle needed to survive.  The character immediately shaves her legs and for those who have read the book, takes a healthy lifestyle to levels of absolute crazy.

When I finished the book, I shaved my legs.  I also realized how true that statement is.  Self care and a healthy lifestyle should be the cornerstone of everything we do.  I know that I am guilty of indulging a bit too much on everything.  I don’t exercise nearly enough and I will let stress get to me more than it should.  Yoga, a form of exercise and relaxation, which I actually love doing, is nothing more than an occasional activity for me.  I also have been told a number of times that I need to start strength training.  I love it when 21-year-old personal trainers tell their 40 something clients that we are losing muscle mass due to our age.  I know that, I just hate doing it.  But, I should listen, she is just trying to help.  I will get on a treadmill, but tend to walk at a leisurely pace, I don’t actually think that is the point of a treadmill.

I think I need to really decide what kind of activities I love that will lead me to a healthier lifestyle.  I would love to hear what others do.  Is it yoga? Pilates? Hiking? NO RUNNING though.  The only time I will be seen running, a bear will be behind me.  I read over and over again that you have to find a form of exercise you love in order for it to truly stick, so I need to hear what people do, that they love.  I hate for this to sound like I am making some kind of resolution.  It just so happens that I finished the book December 30th (I think), so the timing is coincidental.

 

IMG_3870My dad walking on the beach on Lake Michigan.  His favorite self care ritual

1 thought on “Self Care”

  1. Do not underestimate the work in the yard, with your garden, the housework, hanging the washing, vacuuming, folding putting away, getting the kids from a to b. Park at the back of the supermarket carpark or one end of town if its small like ours. I know its the mundane stuff that we forget is actual physical work. We live old school, you only eat what your body needs to use. I think we can be too hard on ourselves also.

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