Recipes

Meatballs and Mushroom Gravy Over Cauliflower Rice

Tonight I scrapped my meal plan of homemade macaroni and cheese and decided on Meatballs instead.  It turned out really good and is adapted from a number of recipes I found online.

I used cauliflower rice and turkey meatballs that I had in the freezer (both from Costco).

Meatballs and Mushroom Gravy Over Cauliflower Rice

2 tbsp butter

16 oz white mushrooms

1/4 cup flour

1 quart vegetable broth (I used Penzey’s vegetable base)

8 oz frozen spinach

Premade meatballs

1 lb Frozen Cauliflower Rice

Salt and Pepper to taste

Melt butter in skillet, add mushrooms and saute for 5-6 minutes.  Add broth and bring to a boil.  Once boiling add flour and whisk until smooth and thickened.  Add frozen meatballs and spinach.  Serve on cauliflower rice (or regular rice if you prefer).

Since there was an abundance of vegetables in this dish, we had a fruit salad on the side.

meatballs and fruit

 

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