Goal Updates

My number one goal is to get my pressure back to normal. Several of my goals have been set to help bring it down with the help of medication.
- This week my blood pressure has gone from dangerously high to just plain high. It’s going in the right direction! Yea me.
Lose 20 pounds.
- While I will not say how much I have lost, the scale is going in the right direction.
Continue to get 10,000 steps a day in.
- I did not reach 10,000 all 7 days, but came very close and went way over 10,000 on more than one day.
Go to the gym 3 days per week.
- Good thing this one is a goal not a resolution. Otherwise, I would not try again next week to go at least once.
Eat more fruits and vegetables. I eat a lot as it is, but it’s time to add more, especially potassium rich produce.
- I was successful with this one. I make sure to add extra produce to all 3 meals.
Try to start trying to meditate at least 2 or 3 days per week.
- I accomplished this goal this week. Meditation 3 days.
Get back into the yoga habit.
- I did not do any yoga this week.
Cut down on the alcohol.
- I have not had a drop of alcohol since New Year’s Eve
Pay off the house. We had every intention of paying it off December 31. A couple of unexpected expenses put that on hold.
- This will happen, but not this month
Read 110 books in 2020.
- I am off to a great start with 7 books read this year.
Read 3 classic books this year.
- I have started Call of the Wild.
More dates with my husband.
- There’s always next week.
We have a membership to the Milwaukee Art Museum that I plan on utilizing a lot more this year.
- There’s always next week
Spend more time outdoors.
- I walked my dogs every day, except today. It’s too slippery out there.
Throw away 20 items per day.
- Done
More no spend days.
- The only money I spent this week was $72 on groceries and anticipated bills.
Spend more time with my friends.
- Done
Finish a knitting project I started in November and start and finish another.
- I am almost done with my project.
Learn how to can!
- I will officially visit this goal in the summer.
Go on 2 weekend getaways with my husband.
- I am looking for fun get aways in the midwest.