Family Life

Brunch

I don’t have a lot to say this morning, but I took some great pictures of the brunch my daughter and I shared with friends this morning.  Sometimes, pictures are just too much fun not to share.  Missing from these pictures, the dill pickle bloody mary that Hannah and her friend shared.  Happy Saturday friends, it’s going to be a great weekend.

Eco Living, Family Life

Eco Dental Health

My post today was originally posted on greensuburbanliving.com.   Bookmark this site, Laureanna gives great ideas to make the world a cleaner place.

 

Not-Forever Toothbrushes

In celebration of dental health month, I thought I’d throw out a couple of ideas for how to reduce your plastic load when taking care of your teeth.  How else are you going to be able to smile brightly about all the positive changes you’re making?

A Facebook ad popped up recently with this jarring thought: All the toothbrushes you’ve EVER used are still here on Earth.  Let’s say three toothbrushes a year, times your age… And then times over 300 million of us probably doing about the same thing just in the USA. Most of us don’t give a second thought to the free toothbrush we get at the dentist’s office, or even another second thought when we toss out our old, somewhat mangled one into the garbage. We certainly don’t think that it will be on Earth FOREVER.

And beyond the toothbrush material, there’s the packaging to consider.  Usually, there’s additional plastic found here too.

In this age of information and innovation, we’re able to make choices that are better for the long term of our planet. Try to avoid all plastic toothbrushes – they’re made from crude oil, and will be around for millions of years, someday breaking down into microplastics that everyone will ingest. Better choices include recycled toothbrushes or ones made from bamboo. This cuts down on our plastic load, and in the case of bamboo, relies on a renewable resource.

My purpose is to educate rather than sell products, so I’ll let you do the research on what might work best for you.  Googling “best toothbrush for the environment” gives a trove of leads. Many also offer recyclable packaging! If you try one, or if you have one that works for you, please leave a comment for others. 🙂 At our house, we love the bamboo ones – especially for backpacking, because they’re so lightweight.

Finally, what about the free toothbrush that you get twice a year from the dentist? Remember, you can always say “No, but thank you” and talk about your efforts if they ask. Or, donate it! Homeless and women’s shelters are often looking for basic toiletries items to share with their clients.

Good luck!

Smile more (brightly),

Laureanna

 

Eco Living, Family Life, Frugal Living

Eco Friendly Party Ideas

balloons calm clouds colorful
Photo by Tirachard Kumtanom on Pexels.com

I know that it is only February, but graduation parties are only a few months away.  I myself will be having a graduation party for my youngest.  As good parents, we want to give our children the best of everything, right?  Even fun, brightly decorated parties.  They worked hard, they deserve it.  Before I go further this rant, I will be the first to admit that with my older children, I had parties and pulled out the stops.  I decorated with balloons, plastic confetti, plastic utensils, paper plates.  The works!  I wanted to enjoy their party, celebrate their accomplishments and make my life easier.  But, in the last couple years, I have become so much more aware of the environmental impact of these disposable items. Parties can be fun without the plastic waste.  Here are some ideas:

  1. Skip the balloons.  They are fun, colorful, beautiful and loved by many.  I love balloons.  I always have.  Sitting on the end of a buffet, they can make the party seem so much better.   But, they are terrible for the environment.  They do not decompose, animals eat them and they get stuck in everything from trees to utility lines.  Instead of balloons, how about a bouquet of flowers at the end of that buffet instead. My daughter’s school colors are red and white, so that leaves us with a lot of options.  Stick with local flowers and that is even better.
    person wearing red sweater and black pants holding bouquet of pink flowers
    Photo by Secret Garden on Pexels.com

     

  2. Use the paper plates!  The water waste to clean a sink full of regular plates is likely just as detrimental as the paper plates.  But, spend the extra dollars and purchase environmentally friendly plates that are compostable.  A quick google search will give you endless options.
  3. The precut and arranged fruit and vegetable plates from your local grocery store are so tempting.  But, they are sold in huge containers of plastic that will no doubt end up in a landfill.  Instead, create your plates with serving dishes you have at home and cut your own produce.
  4. Choose alternatives to single use plastic water bottles.  Fill a 3 gallon water dispenser with water (you can add citrus to make it pretty) and have paper cups available.  Or, but cans of water.  The aluminum is still better than plastic.

    sliced lemon fruit in glass picher
    Photo by Julia Zolotova on Pexels.com
  5. Instead of purchasing confetti to decorate, use a hole punch and create your own out of leaves that you find on the ground or construction paper.  This another free option and 100% eco friendly.

    assorted colors paper cutouts closeup photo
    Photo by Ylanite Koppens on Pexels.com
  6. Use your everyday utensils instead of plastic utensils.  It will take extra time to clean them, but think about how much more eco friendly that choice will be.  Also, you already own a drawer full of utensils, so you will also save money.
    blur breakfast close up cutlery
    Photo by Pixabay on Pexels.com

    These are just a few of the ideas I have as I already start planning my daughter’s graduation party this summer.  What other ideas are floating around out there to make graduation party season both fun and eco friendly?

Family Life, Misc

Today’s The Day

It has been 3 months since I had a health scare that landed me in the ER for 9 hours!  What they found that night was two things.  One, I have very high blood pressure that needs medication.  Two, I have a thickening in my aorta.  I was referred to a cardiologist who isn’t sure what is going on.  He ran a whole series of blood tests on me.  I was tested for everything from hepatitis to scleroderma.  Thankfully, everything is fine.  The majority of my blood might have been drained, but my blood work is good.

Of course with that all being fine, the question remains, what is wrong with my heart?  So, today, I am having a cardiac MRI.  I was pretty calm about it, until last night.  Now, I am getting a little scared.  It doesn’t help that I am terribly claustrophobic and this is going to be a two hour procedure.  My husband is going with me.  He won’t be able to hold my hand during the procedure, but I know he will be in the waiting room for me when I am done.  Claustrophobia set aside, I am actually starting to worry that they are going to find something wrong with me.  Given the heart procedures my dad has had this year, I am scared I might have to have the same thing done to me.  Most of the time, I feel like I am pretty strong.  But today, I am not really feeling that way.

I had planned on skipping the procedure.  I told myself that I was going to skip it because it was unnecessary, the blood work told me I am healthy.  I also used the excuse that with our high deductible insurance, this was not fiscally responsible, which is ridiculous of course.  I was going to skip it because I just didn’t want to know.  Ignorance is bliss and all.  But, after long discussions with my husband, parents and some really good friends, I realized that in this case it is better to be proactive today rather than reactive in several years in a cardiac crisis.

So, off we go in a few hours.  When we return, I will be enjoying a glass of wine.

heart shaped lights
Photo by Ian Panelo on Pexels.com
Family Life, Frugal Living

Weekend Thoughts

This last weekend was one of those rare weekends in which it was perfectly relaxing and yet I was able to do so much.  We finally got a date night in.  It was nothing spectacular, we went to a local bar for burgers and then headed home for a cocktail.  We decided to start a jigsaw puzzle that my daughter had given me for Christmas last year.  It was a 1000 piece puzzle and felt like a monumental effort.  It turned into a family project though, the four of spending hours working on it here and there while listening to music.   It was the kind of family togetherness that happens organically, we will not be able to just recreate it, because it just happened.  Here is the end result:

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Female power!

The weather on Saturday was gorgeous.  We knew that a storm was expected on Sunday, which by the way turned out to produce more snow than I think anyone expected.  We took advantage of the weather and went to our local county park and took a long walk with the dogs.  That was a comedy of errors.  Those dogs were not expecting the many smells, the other dogs and just the change of scenery.  They were so excited and so badly behaved.  At one point, two of the dogs had completely wrapped themselves around my legs in opposite directions.  What can you do but laugh.  It made me realize that like humans, dogs can get cabin fever just as much as humans.  We walk them daily, but they haven’t had a good, long walk like that in a couple months and it really showed.  Honestly, as much as I hate to wish the passage of time, because it means I am just getting older, spring can’t come soon enough.

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Inspecting something very important

Sunday, I had plans to spend the day with a friend for brunch and the museum, the weather had to put those plans on hold.  I took advantage of the time and made several meals for the week.  I am always so happy when I do this, I don’t know why I don’t do this timesaver more often.  When my son came home that day, I introduced him to the 90’s classic Beverly Hills 90210 and we spent the afternoon watching that train wreck.  Don’t get me wrong, I still love it and appreciated that after attempting to get my daughters to watch it with me, my son finally did.  We had our weekly Sunday family dinner and enjoyed each other’s company.

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When the boy comes home, he gets the good stuff

Family Life, Frugal Living

Meal Plan February 9-15

Yesterday’s weather put my Sunday plans on hold, so I took advantage of that time and made a couple meals ahead of time.  My week is going to be really easy as far as dinners are concerned.

Sunday, February 9th – cream of mushroom soup, salad with crab cakes, rolls and cherry pie with vanilla ice cream

Monday, February 10th – lasagna, salad and garlic bread

Tuesday, February 11th – rice and bean enchiladas

Wednesday, February 12th – lentil soup and salad

Thursday, February 13th – salmon, quinoa and broccoli

Friday, February 14th – Valentine’s Day, dinner out

Saturday, February 15th  – Not sure about this day, will be out of town for both a show choir competition and a roller derby tournament.

Planning my meals out like this every week has helped keep me very organized, saved me money and prevented food waste.

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Family Life

Goal Update – January

  1. My number one goal is to get my pressure back to normal.  Several of my goals have been set to help bring it down with the help of medication.
    • My blood pressure officially falls into the normal range!!
  2. Lose 20 pounds.
    • While I will not say how much I have lost, the scale is going in the right direction.
  3. Continue to get 10,000 steps a day in.
    • My average for the month of January was 9,268 steps per day.  I need to improve.
  4. Go to the gym 3 days per week.
    • Good thing this one is a goal not a resolution.  Otherwise, I would not try again next week to go at least once.
  5.  Eat more fruits and vegetables.  I eat a lot as it is, but it’s time to add more, especially potassium rich produce.
    • I was successful with this one.  I make sure to add extra produce to all 3 meals.
  6. Try to start trying to meditate at least 2 or 3 days per week.
    • I accomplished this goal this week.  Meditation 3 days.
  7. Get back into the yoga habit.
    • I did not do any yoga this week.
  8. Cut down on the alcohol.
    • I allow myself some wine on the weekends
  9.  Pay off the house.  We had every intention of paying it off December 31.  A couple of unexpected expenses put that on hold.
    • This will happen, but not this month
  10. Read 110 books in 2020.
    • I am off to a great start with 7 books read this year.
  11. Read 3 classic books this year.
    • I have started Call of the Wild – Done!
  12. More dates with my husband.
    • We have date night planned for this Friday
  13. We have a membership to the Milwaukee Art Museum that I plan on utilizing a lot more this year.
    • There’s always next week
  14. Spend more time outdoors.
    • I walked my dogs nearly every day
  15. Throw away 20 items per day.
    • Done
  16. More no spend days.
    • I spent $11.49 on non essentials, that’s it
  17. Spend more time with my friends.
    • Done
  18. Finish a knitting project I started in November and start and finish another.
    • I am almost done with my project.
  19. Learn how to can!
    • I will officially visit this goal in the summer.
  20. Go on 2 weekend getaways with my husband.
    • I am looking for fun get aways in the midwest.

beige wooden rectangular chopping board

Family Life, Frugal Living

Meal Plan February 2 – February 8

I made an amazing shrimp with polenta dinner last night.  In fact it was so good, I forgot to take a picture.  I was too focused on my meal.  It was another meal made with the things that I have found in the dark corners of my freezer and pantry.  It’s amazing what you can come up with when you force yourself.   Below is this week’s meal plan.

Sunday February 2 – spicy shrimp with cheesy polenta and salad

Monday February 3 – macaroni and cheese and broccoli

Tuesday February 4 – bean burritos

Wednesday February 5 – minestrone soup (frozen leftovers)

Thursday February 6  – spinach quiche and salad

Friday February 7 – date night!

Saturday February 8 – Potluck with friends!

lunch table
Photo by Kaboompics .com on Pexels.com

 

Family Life, Frugal Living

Meal Plan January 26 – February 1

I found some frozen cauliflower gnocchi in the far corners of the freezer, along with a bag of frozen cherries.  My husband commented on how much we have used up this month, but we have so far to go.  Here is the plan for this week.

Sunday January 26  – hearty quinoa chili and sour dough bread

Monday January 27 – gnocchi with roasted butternut squash and kale

Tuesday January 28 – bean and rice burritos

Wednesday January 29 – crockpot hamburger cheddar soup (using beyond beef)

Thursday January 30 – salmon with mashed sweet potatoes and salad

Friday January 31 – pesto quinoa with chicken

Saturday February 1 – out, we will be out of town for a show choir event

sharing cherry tomatoes
Photo by fauxels on Pexels.com
Family Life, Frugal Living, Recipes

Saturday Thoughts

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My girls

We got a lot of snow last night.  Last week’s snowstorm hit us this weekend instead.  We were planning on driving about an hour away to see my daughter’s show choir competition.  The weather continues to be the deciding factor in whether or not we go.  I hate driving in winter weather almost more than anything.  While it seems like it is clearing up now, blowing snow and ice remain in the afternoon forecast.  Thankfully, 3 more competitions are on the calendar and I have committed to meeting family at 2 of the 3.  We may decide to err on the side of caution today and stay home.

Last night’s snowstorm was kind of nice.  It forced us to stay in and properly unwind from the work week.  I had put some lentil soup in the crockpot before leaving for work yesterday, making dinner prep and clean up very easy last night.  We watched Once Upon A Time In Hollywood (which I liked, my husband hated), snuggled with the dogs and popped a big batch of popcorn.  It was nice to turn in early last night with a good book.  I was sound asleep by 10:45.

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Given the likelihood that we will be staying home today, I plan to make some brownies, a loaf of bread, get a good walk in and finish a book.  We have dinner plans for tonight, that is why I am going make some delicious brownies for dessert to serve with ice cream, here is the recipe.

Brownies

1/2 cup butter

1 cup white sugar

2 eggs

1 teaspoon vanilla extract

1/3 cup unsweetened cocoa powder

1/2 cup all-purpose flour

1/4 teaspoon salt

1/4 teaspoon baking powder

1 cup semi sweet chocolate chips

Directions

  1. Preheat oven to 350 degrees F . Grease  an 8-inch square pan.
  2. In a large saucepan, melt 1/2 cup butter. Remove from heat, and stir in sugar, eggs, and 1 teaspoon vanilla. Beat in 1/3 cup cocoa, 1/2 cup flour, salt, and baking powder.  Fold in chocolate chips. Spread batter into prepared pan.
  3. Bake in preheated oven for 25 to 30 minutes.

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What are your plans for this snowy Saturday?