I don’t have a lot to say this morning, but I took some great pictures of the brunch my daughter and I shared with friends this morning. Sometimes, pictures are just too much fun not to share. Missing from these pictures, the dill pickle bloody mary that Hannah and her friend shared. Happy Saturday friends, it’s going to be a great weekend.
Category: Family Life
Eco Dental Health
My post today was originally posted on greensuburbanliving.com. Bookmark this site, Laureanna gives great ideas to make the world a cleaner place.
Not-Forever Toothbrushes
Eco Friendly Party Ideas

I know that it is only February, but graduation parties are only a few months away. I myself will be having a graduation party for my youngest. As good parents, we want to give our children the best of everything, right? Even fun, brightly decorated parties. They worked hard, they deserve it. Before I go further this rant, I will be the first to admit that with my older children, I had parties and pulled out the stops. I decorated with balloons, plastic confetti, plastic utensils, paper plates. The works! I wanted to enjoy their party, celebrate their accomplishments and make my life easier. But, in the last couple years, I have become so much more aware of the environmental impact of these disposable items. Parties can be fun without the plastic waste. Here are some ideas:
- Skip the balloons. They are fun, colorful, beautiful and loved by many. I love balloons. I always have. Sitting on the end of a buffet, they can make the party seem so much better. But, they are terrible for the environment. They do not decompose, animals eat them and they get stuck in everything from trees to utility lines. Instead of balloons, how about a bouquet of flowers at the end of that buffet instead. My daughter’s school colors are red and white, so that leaves us with a lot of options. Stick with local flowers and that is even better.

Photo by Secret Garden on Pexels.com - Use the paper plates! The water waste to clean a sink full of regular plates is likely just as detrimental as the paper plates. But, spend the extra dollars and purchase environmentally friendly plates that are compostable. A quick google search will give you endless options.
- The precut and arranged fruit and vegetable plates from your local grocery store are so tempting. But, they are sold in huge containers of plastic that will no doubt end up in a landfill. Instead, create your plates with serving dishes you have at home and cut your own produce.
- Choose alternatives to single use plastic water bottles. Fill a 3 gallon water dispenser with water (you can add citrus to make it pretty) and have paper cups available. Or, but cans of water. The aluminum is still better than plastic.

Photo by Julia Zolotova on Pexels.com - Instead of purchasing confetti to decorate, use a hole punch and create your own out of leaves that you find on the ground or construction paper. This another free option and 100% eco friendly.

Photo by Ylanite Koppens on Pexels.com - Use your everyday utensils instead of plastic utensils. It will take extra time to clean them, but think about how much more eco friendly that choice will be. Also, you already own a drawer full of utensils, so you will also save money.

Photo by Pixabay on Pexels.com These are just a few of the ideas I have as I already start planning my daughter’s graduation party this summer. What other ideas are floating around out there to make graduation party season both fun and eco friendly?
Today’s The Day
It has been 3 months since I had a health scare that landed me in the ER for 9 hours! What they found that night was two things. One, I have very high blood pressure that needs medication. Two, I have a thickening in my aorta. I was referred to a cardiologist who isn’t sure what is going on. He ran a whole series of blood tests on me. I was tested for everything from hepatitis to scleroderma. Thankfully, everything is fine. The majority of my blood might have been drained, but my blood work is good.
Of course with that all being fine, the question remains, what is wrong with my heart? So, today, I am having a cardiac MRI. I was pretty calm about it, until last night. Now, I am getting a little scared. It doesn’t help that I am terribly claustrophobic and this is going to be a two hour procedure. My husband is going with me. He won’t be able to hold my hand during the procedure, but I know he will be in the waiting room for me when I am done. Claustrophobia set aside, I am actually starting to worry that they are going to find something wrong with me. Given the heart procedures my dad has had this year, I am scared I might have to have the same thing done to me. Most of the time, I feel like I am pretty strong. But today, I am not really feeling that way.
I had planned on skipping the procedure. I told myself that I was going to skip it because it was unnecessary, the blood work told me I am healthy. I also used the excuse that with our high deductible insurance, this was not fiscally responsible, which is ridiculous of course. I was going to skip it because I just didn’t want to know. Ignorance is bliss and all. But, after long discussions with my husband, parents and some really good friends, I realized that in this case it is better to be proactive today rather than reactive in several years in a cardiac crisis.
So, off we go in a few hours. When we return, I will be enjoying a glass of wine.

Weekend Thoughts
This last weekend was one of those rare weekends in which it was perfectly relaxing and yet I was able to do so much. We finally got a date night in. It was nothing spectacular, we went to a local bar for burgers and then headed home for a cocktail. We decided to start a jigsaw puzzle that my daughter had given me for Christmas last year. It was a 1000 piece puzzle and felt like a monumental effort. It turned into a family project though, the four of spending hours working on it here and there while listening to music. It was the kind of family togetherness that happens organically, we will not be able to just recreate it, because it just happened. Here is the end result:

Female power!
The weather on Saturday was gorgeous. We knew that a storm was expected on Sunday, which by the way turned out to produce more snow than I think anyone expected. We took advantage of the weather and went to our local county park and took a long walk with the dogs. That was a comedy of errors. Those dogs were not expecting the many smells, the other dogs and just the change of scenery. They were so excited and so badly behaved. At one point, two of the dogs had completely wrapped themselves around my legs in opposite directions. What can you do but laugh. It made me realize that like humans, dogs can get cabin fever just as much as humans. We walk them daily, but they haven’t had a good, long walk like that in a couple months and it really showed. Honestly, as much as I hate to wish the passage of time, because it means I am just getting older, spring can’t come soon enough.

Inspecting something very important
Sunday, I had plans to spend the day with a friend for brunch and the museum, the weather had to put those plans on hold. I took advantage of the time and made several meals for the week. I am always so happy when I do this, I don’t know why I don’t do this timesaver more often. When my son came home that day, I introduced him to the 90’s classic Beverly Hills 90210 and we spent the afternoon watching that train wreck. Don’t get me wrong, I still love it and appreciated that after attempting to get my daughters to watch it with me, my son finally did. We had our weekly Sunday family dinner and enjoyed each other’s company.

When the boy comes home, he gets the good stuff
Meal Plan February 9-15
Yesterday’s weather put my Sunday plans on hold, so I took advantage of that time and made a couple meals ahead of time. My week is going to be really easy as far as dinners are concerned.
Sunday, February 9th – cream of mushroom soup, salad with crab cakes, rolls and cherry pie with vanilla ice cream
Monday, February 10th – lasagna, salad and garlic bread
Tuesday, February 11th – rice and bean enchiladas
Wednesday, February 12th – lentil soup and salad
Thursday, February 13th – salmon, quinoa and broccoli
Friday, February 14th – Valentine’s Day, dinner out
Saturday, February 15th – Not sure about this day, will be out of town for both a show choir competition and a roller derby tournament.
Planning my meals out like this every week has helped keep me very organized, saved me money and prevented food waste.

Goal Update – January
- My number one goal is to get my pressure back to normal. Several of my goals have been set to help bring it down with the help of medication.
- My blood pressure officially falls into the normal range!!
- Lose 20 pounds.
- While I will not say how much I have lost, the scale is going in the right direction.
- Continue to get 10,000 steps a day in.
- My average for the month of January was 9,268 steps per day. I need to improve.
- Go to the gym 3 days per week.
- Good thing this one is a goal not a resolution. Otherwise, I would not try again next week to go at least once.
- Eat more fruits and vegetables. I eat a lot as it is, but it’s time to add more, especially potassium rich produce.
- I was successful with this one. I make sure to add extra produce to all 3 meals.
- Try to start trying to meditate at least 2 or 3 days per week.
- I accomplished this goal this week. Meditation 3 days.
- Get back into the yoga habit.
- I did not do any yoga this week.
- Cut down on the alcohol.
- I allow myself some wine on the weekends
- Pay off the house. We had every intention of paying it off December 31. A couple of unexpected expenses put that on hold.
- This will happen, but not this month
- Read 110 books in 2020.
- I am off to a great start with 7 books read this year.
- Read 3 classic books this year.
- I have started Call of the Wild – Done!
- More dates with my husband.
- We have date night planned for this Friday
- We have a membership to the Milwaukee Art Museum that I plan on utilizing a lot more this year.
- There’s always next week
- Spend more time outdoors.
- I walked my dogs nearly every day
- Throw away 20 items per day.
- Done
- More no spend days.
- I spent $11.49 on non essentials, that’s it
- Spend more time with my friends.
- Done
- Finish a knitting project I started in November and start and finish another.
- I am almost done with my project.
- Learn how to can!
- I will officially visit this goal in the summer.
- Go on 2 weekend getaways with my husband.
- I am looking for fun get aways in the midwest.

Meal Plan February 2 – February 8
I made an amazing shrimp with polenta dinner last night. In fact it was so good, I forgot to take a picture. I was too focused on my meal. It was another meal made with the things that I have found in the dark corners of my freezer and pantry. It’s amazing what you can come up with when you force yourself. Below is this week’s meal plan.
Sunday February 2 – spicy shrimp with cheesy polenta and salad
Monday February 3 – macaroni and cheese and broccoli
Tuesday February 4 – bean burritos
Wednesday February 5 – minestrone soup (frozen leftovers)
Thursday February 6 – spinach quiche and salad
Friday February 7 – date night!
Saturday February 8 – Potluck with friends!

Meal Plan January 26 – February 1
I found some frozen cauliflower gnocchi in the far corners of the freezer, along with a bag of frozen cherries. My husband commented on how much we have used up this month, but we have so far to go. Here is the plan for this week.
Sunday January 26 – hearty quinoa chili and sour dough bread
Monday January 27 – gnocchi with roasted butternut squash and kale
Tuesday January 28 – bean and rice burritos
Wednesday January 29 – crockpot hamburger cheddar soup (using beyond beef)
Thursday January 30 – salmon with mashed sweet potatoes and salad
Friday January 31 – pesto quinoa with chicken
Saturday February 1 – out, we will be out of town for a show choir event

Saturday Thoughts

My girls
We got a lot of snow last night. Last week’s snowstorm hit us this weekend instead. We were planning on driving about an hour away to see my daughter’s show choir competition. The weather continues to be the deciding factor in whether or not we go. I hate driving in winter weather almost more than anything. While it seems like it is clearing up now, blowing snow and ice remain in the afternoon forecast. Thankfully, 3 more competitions are on the calendar and I have committed to meeting family at 2 of the 3. We may decide to err on the side of caution today and stay home.
Last night’s snowstorm was kind of nice. It forced us to stay in and properly unwind from the work week. I had put some lentil soup in the crockpot before leaving for work yesterday, making dinner prep and clean up very easy last night. We watched Once Upon A Time In Hollywood (which I liked, my husband hated), snuggled with the dogs and popped a big batch of popcorn. It was nice to turn in early last night with a good book. I was sound asleep by 10:45.

Given the likelihood that we will be staying home today, I plan to make some brownies, a loaf of bread, get a good walk in and finish a book. We have dinner plans for tonight, that is why I am going make some delicious brownies for dessert to serve with ice cream, here is the recipe.
Brownies
1/2 cup butter
1 cup white sugar
2 eggs
1 teaspoon vanilla extract
1/3 cup unsweetened cocoa powder
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon baking powder
1 cup semi sweet chocolate chips
Directions
- Preheat oven to 350 degrees F . Grease an 8-inch square pan.
- In a large saucepan, melt 1/2 cup butter. Remove from heat, and stir in sugar, eggs, and 1 teaspoon vanilla. Beat in 1/3 cup cocoa, 1/2 cup flour, salt, and baking powder. Fold in chocolate chips. Spread batter into prepared pan.
- Bake in preheated oven for 25 to 30 minutes.

What are your plans for this snowy Saturday?
